Does yoga help you lose weight?
Does yoga help you lose weight? That's a good question! In the latest blog article, I show why it may not have a direct effect on the scales, but still has an indirect effect.
Let's be honest... many yoga flyers, yoga websites and social media posts about yoga often depict thinner people. This leads many people to think that yoga is mainly suitable for these body types. In our part of the world, thin is often associated with health and fitness, while overweight is considered unhealthy. Read more