This class is suitable for Yoga beginners and persons that would like to build up a good foundation based on simple Asana.
If you have already built up some of the basics, you are free to join our combined (Level I & II) classes.
In this class the practitioner deepens his or her foundation on several layers and develops a better feeling for the Asana.
This creates a better understanding of Yoga for one’s health. This class is suitable for beginners and advanced students.
In a Level III class the foundation one has achieved is maintained. Working even deeper into the Asana and staying longer in it.
Participants of this group should practice Yoga regularly and have a basic knowledge about Yoga.
In this class Asanas are taught at different levels in a way that beginners and advanced students can both benefit from them.
Heart Mind Balance
This sequence brings calmness in the body and stillness in the mind. Knowledge on how to use Yoga props is of advantage.
Generally, this class takes place on the 1st Saturday of the month. The actual dates are listed below the class schedule.
Pranayama & Meditation
Breathing exercises followed by guided or still meditations. This class is held once a months.
The exact dates are listed below the class schedule.
Every Tuesday ONLINE 07:00 - 08:00
Planetary Peace Meditation open for all via ZOOM:
Please allow Video and Audio - otherwise we are not able to allow you to participate.