Group classes

Our alignment yoga group classes take place in small groups (max. 15 people) in our yoga studio in Zurich.

We teach alignment-based Hatha Yoga (alignment yoga). In alignment yoga, we hold the yoga poses longer than in flow yoga and we use yoga props, so you have time to feel the effects of the yoga exercises and also find mental peace, which is so important in our fast-paced world.

We practice yoga without music; instead, our breath is our companion and guide to finding our inner self. To ensure you don't injure yourself during yoga, we pay attention to correct alignment and your individual anatomy.

We also correct you during class – not because you are doing “something wrong,” but because you are important to us.

In our yoga studio in Zurich, we have a specially built yoga wall. It enables deeper practice of yoga poses and allows you to perform poses that you might not be able to do in the classic version.

The yoga wall and other yoga aids such as straps, blocks, bolsters, blankets, and yoga chairs enable efficient practice that leads to rapid progress in yoga exercises while minimizing the risk of injury.

Admittedly, when we really get to work with all the aids, the studio looks more like a yoga workshop than a chic 5-star yoga studio in Zurich (you may already be familiar with this from Iyengar Yoga). The atmosphere in our studio is relaxed, benevolent, unexcited, authentic, and friendly—everyone is allowed to just be themselves.

Interested in a trial lesson? Then take a look here: Book a trial lesson

Beginners Level I

These yoga classes are suitable for beginners and advanced yogis who want to work on their foundation. Here the basics are taught using simple asana (yoga postures).

Those who have already learned the basics can also participate in a combined (Level I & II) class.

Advanced Level II

Here the yoga basics are deepened on different levels and one develops a better feeling for the exercises.

Beginners as well as advanced students can participate in this class.

Advanced Level II - III

In these classes the learned basics are deepened by means of partly advanced asana. The individual postures are worked on in greater depth. 

Those who participate in this class should already have knowledge of alignment yoga and practice regularly. It is assumed that you are familiar with the yoga tools and have understood the basic instructions - they are not repeated here every time.

 Yoga for All

These classes are designed so that both beginners and advanced students feel comfortable.

So that everyone can benefit, the individual exercises are taught at different levels of difficulty.

MEDITATION - (English)

Every Tuesday ONLINE 06:30 - approx. 07:10 max 07:15
Planetary Peace Meditation open to all via ZOOM.

Please allow video and audio - otherwise we cannot let you participate. 

If you are attending for the 1st time, please email us beforehand and we will send you the link.

Participation in this mediation is free of charge.