Are you interested in joyful, emotionally balanced and healthy employees? Did you know that ca. 45% of all absences from work are due to injuries on the musculoskeletal system, especially on the back?
A study of the University of Washington shows, that 80% of all the study’s participants were able to refrain from painkillers if they practised Yoga once a week for one hour.
Or would you like your employees to be more in agreement and act as a team? Yoga helps to reduce stress, and based on results of several studies of the University of California, actually more than sport. Additionally, Yoga raises once self awareness and leads to a healthy self confidence, which brings more authenticity. A reflected, focussed and authentic employee or team leader treats others and him or herself with more respect.
A regular Yoga practice sharpens one’s mind, because one learns to keep the thoughts in the present. Obsessive useless thinking is limited and therefore the concentration and creativity improves. Decisions are then made with a mind that is focused and productive.
A Yoga class or a Yoga workshop can be perfectly integrated in an offside meeting, management seminar or a client event. We have a broad selection of interesting mini or full day workshops addressing different topics.
We are happy to discuss specific workshops that are exclusively designed for your firm.
Did we spark your interest? Please contact us.