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Alignment Yoga explained

Alignment Yoga explained

"Press the ball of your right big toe a little harder into the mat and stretch from the inner edge of your shoulder blade to your pinky. Can you feel the difference? Pay attention to your breathing, don't tense up."
If you hear such instructions from the yoga teacher and are left a little longer in the individual exercises, and there are also yoga... (continue reading)

Is Alignment Yoga suitable for yoga therapy

Is Alignment Yoga suitable for yoga therapy

Whoever takes a yoga teacher training in Alignment Yoga with us learns therapeutic elements from the very beginning. This is a natural part of our training and is, so to speak, in the nature of this style of yoga... read more

Too flexible for Yoga?

Too flexible for Yoga?

"Yoga is not for me, I'm much too stiff!" That's an argument you often hear when it comes to why someone doesn't go to yoga. There's also a fear behind it that you might embarrass yourself - and let's face it.... Read more

How yoga helps to overcome strokes of fate

How yoga helps to overcome strokes of fate

7 years ago, it was summer, Seraina came to me for the first time for a private yoga class. A young, healthy woman in her early 30's. Seraina didn't have any physical ailment that I could prepare for the class with her, she came for something else. A few months ago she had lost her husband. He fell asleep beside her in good health and never woke up. Read more