Grounding and inner light
With Joey
Find calm and peace through grounding yoga exercises and the experience of your inner light. We create space for whatever needs to be let go of right now. Breathing exercises and a gentle meditation to wrap things up will let you drift into the weekend feeling deeply relaxed.
Register by October 26, 2026
The days are getting shorter, the light is fading—and often our energy fades with it. Instead of fighting it, we invite you to consciously embrace this rhythm.
In this workshop, we’ll use gentle, grounding yoga practice, breathing exercises, and moments of stillness to attune ourselves to the darker season: less outward focus, more inward focus. We’ll practice seeing not a lack but a space in the reduced light—space for calm, reflection, and a warmer, slower inner life.
October 31 has always marked the transition into the darker half of the year. It’s a good day to let go of what has become heavy over the course of the year and to consciously turn toward retreat, stillness, and your own inner light.
This workshop is also suitable for beginners.
📆 Dates & Times
October 31, 2026
10:00 a.m. – 2:30 p.m. (approx. 30-minute snack break)
💰Cost
Early Bird: CHF 150.– (bookable until October 15, 2026)
Regular Price: CHF 180.– (bookable through October 26, 2026)
Registration is binding. No refunds will be issued for no-shows. We recommend purchasing appropriate insurance or checking your existing coverage (e.g., through travel or cancellation insurance).
Liability
Participation in the workshop is at your own risk. No liability is assumed for accidents, injuries, illnesses, or the loss of or damage to valuables, money, clothing, or other personal property. It is the responsibility of the participants to obtain adequate insurance coverage.