The Art of Resting
With Tanja und Joey
With the winter solstice and the holidays just around the corner, we invite you to consciously step back from the hustle and bustle of everyday life and take some time for peace, mindfulness, and self-reflection.
During this nourishing weekend, you’ll immerse yourself in the various facets of mindfulness practice. You’ll discover that mindfulness is much more than just sitting quietly on a meditation cushion. It can be experienced while walking, lying down, breathing, or moving—always as an invitation to be fully present in the moment.
Together, we’ll explore different forms of meditation: guided meditations, silent awareness exercises, and mindful practice in restorative yoga poses. Through conscious breathing, gentle movement, and moments of stillness, space is created to slow down the body and mind and recharge your energy.
A special highlight of the weekend is a deeply relaxing Yoga Nidra practice that guides you toward regeneration and inner peace on a very subtle level.
What to Expect
✨ Introduction to the basics of mindfulness meditation
✨ Short meditation sessions suitable for everyday life
✨ Guided and silent meditation practice
✨ Deeply relaxing, restorative yoga exercises
✨ Mindful breathing exercises and revitalizing pranayama techniques
✨ A soothing Yoga Nidra session
✨ Time for rest, reflection, and conscious slowing down
Who is this weekend for?
The weekend is open to anyone interested. No prior experience with meditation or yoga is required.
Whether you’re looking to have your first experience with mindfulness or are already a practitioner seeking a mindful break before the holidays—you’re warmly welcome.
What is Alignment Yoga?
In Alignment Yoga, we consciously use props and hold each pose a little longer. This creates space to explore alignment precisely, to move mindfully into and out of the poses, and to deeply experience the effects of the exercises.
This form of practice not only fosters a better understanding of the body but also promotes concentration, mindfulness, and inner peace. The mind finds calm, and the stresses of daily life fade into the background. For us, yoga isn’t a “workout”—it’s a “work-in.”
📆 Dates & Times
December 19 and 20, 2026
10:00 a.m. – 4:30 p.m. (ca. 1-hour lunch break)
💰 Investment
Early Bird: CHF 290.– (bookable until November 1, 2026)
Regular price: CHF 350.– (bookable until December 6, 2026)
Registration is binding. No refunds will be issued for no-shows. We recommend purchasing appropriate insurance or checking your existing coverage (e.g., through travel or cancellation insurance).
Treat yourself to a break.
Recharge with peace, clarity, and renewed energy during this soothing pre-Christmas weekend. Let go of everyday life for a moment and reconnect with yourself through mindfulness and serenity.
We look forward to sharing this special time with you. Reserve your spot now.
Liability
Participation in the workshop is at your own risk. No liability is assumed for accidents, injuries, illnesses, or the loss of or damage to valuables, money, clothing, or other personal property. It is the responsibility of the participants to obtain adequate insurance coverage.