More Than Just Asanas – Understanding and Experiencing Yoga
With Tanja und Joey
Four days just for you and your yoga practice. Discover the basics of Alignment Yoga, deepen your understanding of asana, breath, and meditation, and experience yoga far beyond the physical practice.
Would you like to learn more about yoga, but don’t have the time or interest in a longer course? Are you looking for a concise, hands-on introduction, or would you like to refresh your existing knowledge?
If so, our 4-Day Intensive Alignment Yoga Beginner Course is just right for you.
Especially toward the end of the year, when daily life often gets hectic and many things demand your attention at once, it’s particularly valuable to consciously pause and reflect.
These four days give you the space to find peace, recharge your energy, and get to know yoga on a deeper level.
Here’s what you can expect:
In this intensive workshop, you’ll learn the most important fundamentals of Alignment Yoga and gain valuable insights for your own practice:
✨ The foundation of healthy and proper alignment in yoga poses
✨ An introduction to pranayama and simple breathing techniques for greater calm and energy
✨ Restorative yoga poses with soothing and relaxing effects
✨ Insight into the history and philosophy of yoga
✨ Simple mindfulness and meditation exercises for greater presence in daily life
Who is this workshop for?
The workshop is open to anyone interested—no prior experience is required.
Whether you’ve been practicing yoga for years and finally want to take the time to explore the subject more deeply, or whether you’ve just discovered yoga for yourself: You’re warmly welcome.
It doesn’t matter whether you practice with us or at another studio, or whether you’re already familiar with Alignment Yoga or not. All that matters is your curiosity and joy in yoga, as well as your desire to better understand the practice.
The workshop is also an excellent way to refresh your knowledge after completing a 200-hour yoga teacher training program.
What is Alignment Yoga?
In Alignment Yoga, we consciously use props and hold each pose for a little longer. This creates space to explore alignment with precision, to move mindfully into and out of the poses, and to deeply experience the effects of the exercises.
This form of practice not only fosters a better understanding of the body but also promotes concentration, mindfulness, and inner peace. The mind finds peace, and the hustle and bustle of daily life fades into the background.
✨ For us, yoga isn’t a “workout”—it’s a “work-in.”
Experience the soothing effects of this practice with us over four inspiring days.
📆 Dates & Times
Thursday, Nov. 26, 2026, through Sunday, Nov. 29, 2026
Daily from 9:00 a.m. to 5:00 p.m.
(including a 1-hour lunch break)
Registration for the workshop is binding. No refunds will be issued for no-shows. We recommend purchasing insurance and/or checking whether you already have coverage through, for example, travel insurance, etc.
💰 Investment
Early Bird: CHF 640.– (bookable until October 1, 2026)
Regular Price: CHF 720.– (bookable until November 15, 2026)
📍 Location
at our yoga studio in Zurich / Turbinenstrasse 40 / 8005 Zurich
Four days that will leave a lasting impression. We look forward to embarking on this journey with you.
Secure your spot now!
Liability
Participation in the workshop is at your own risk. No liability is assumed for accidents, injuries, illnesses, or the loss of or damage to valuables, money, clothing, or other personal property. It is the responsibility of the participants to obtain adequate insurance coverage.