Know Your Breath
An average person takes ca. 15 breaths per minute that makes ca. 21’600 breaths within 24 hours.
But how many of these breaths do we consciously perceive and take them correctly? In our fast-paced times, many suffer from stress and have forgotten how to breathe correctly.
If we start to pay more attention to our breath and learn to breathe naturally again, we will notice that not only our mind calms down, but also the body relaxes.
Our breath says a lot about our personality and state of mind and has a central influence on our health.
In this workshop we will learn to breathe correctly and then consciously connect the breath with the body postures. This deepens the asanas and brings a completely new experience. This workshop is for all levels, beginners are welcome.
09:45 - Arrival
10:00 - 12:30 Yoga Asana
12:30 - 13:00 Break
13:00 - 14:30 Regenerative Asana and Pranayama
14:30 - Time for questions
14:45 approx. end of the workshop
CHF 150.00 for Abo holders
CHF 180.00 without Abo
Please register in writing via e-mail with your name and address. After successful registration we will send you an invoice. The definitive reservation will be made after receipt of payment.
We are not liable for any damages due to accidents, injuries, illness or loss of valuables, money, clothes, etc. The conclusion of an insurance is the responsibility of the participant.